Recipe of Super Quick Homemade Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Hello everybody, it is Brad, welcome to my recipe site. Today, I'm gonna show you how to make a distinctive dish, Recipe of Any-night-of-the-week Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce., starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. estimated approx 1 hour.

To begin with this recipe, we have to prepare a few ingredients. You can cook Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you can achieve it.

Ingredients and spices that need to be Take to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:

1. 1 can crushed tomatoes
2. 2 tbsp fresh basil
3. 2 tbsp balsamic vinegar
4. 1 clove garlic crushed
5. 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
6. 1 large eggplant
7. 1 cup Fat free mozzarella cheese
8. 1 cup 2% mozzarella cheese
9. 4 oz fat free ricotta
10. 1 cup Italian bread crumbs
11. 3 egg whites (approx)
12. 1 cup fresh baby spinach
13. 1 cup chopped mushrooms

Steps to make to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

1. preheat oven to 350°F.
2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
3. dredge eggplant into egg whites then toss into bread crumbs.
4. line eggplant slices flat on pan covered with foil and Pam.
5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
7. combine all 3 cheeses in a separate bowl.
8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
9. cover with foil from earlier and bake for 30 minutes.

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So that is going to wrap this up with this exceptional food How to Prepare Speedy Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.. Thank you very much for reading. I am confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!